‘Tis the season

It’s that time of the year again! The leaves have fallen, temperatures are dropping, and people are starting to get sick. No one likes to be sick, so of course we want to… Continue reading

How much water should we drink?

We have probably asked ourselves at one point or another, how much fluid do we need to drink everyday? We have all heard the typical answer, 8 glasses per day, but is this… Continue reading

What’s the deal with Kale?

After hearing so much about Kale, I decided to see what all the hype is about. Kale is part of the Brassica family of Cruciferous vegetables, along with broccoli, cauliflower and cabbage. Its growing popularity can be attributed… Continue reading

Beans, beans, they’re good for your heart…

Since sandwiches can get quite boring after a while, I decided to make a delicious and healthy Mexican bean salad for lunch today instead. This recipe is great because it is so simple to… Continue reading

Welcome to my blog

This blog will discuss a variety of essential and trending health topics which are important for everyone to learn in an effort to integrate healthy lifestyle behaviours into their every day life. The theme of… Continue reading