Category Archive: Research

Tips for cleaning fruits & vegetables

  Eating enough fruits and vegetables is an essential part of a healthy diet. Before eating raw fruits and vegetables, it is important to properly wash them, since they are commonly grown with… Continue reading

The importance of sleep

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.” – Benjamin Franklin I’ve often heard people paraphrase this famous quote by Benjamin… Continue reading

On New Year’s Resolutions and Goal Setting

It’s the dawn of a new year, and people often find themselves reflecting on the year that passed and anticipating the new year, and with it new beginnings. New year’s resolutions often revolve… Continue reading