Category Archive: General Info

Tips for cleaning fruits & vegetables

  Eating enough fruits and vegetables is an essential part of a healthy diet. Before eating raw fruits and vegetables, it is important to properly wash them, since they are commonly grown with… Continue reading

Top 5 benefits of stretching

I love stretching! In my opinion, stretching is highly underrated, which is why I decided to share the top 5 benefits of stretching with you. People often believe that stretching is something done… Continue reading

The importance of sleep

“A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.” – Benjamin Franklin I’ve often heard people paraphrase this famous quote by Benjamin… Continue reading

Tips for grocery shopping success

I don’t know about you, but I love going grocery shopping! I enjoy taking my time walking through every aisle, fantasizing about what I’m going to prepare with the food I buy and… Continue reading

On New Year’s Resolutions and Goal Setting

It’s the dawn of a new year, and people often find themselves reflecting on the year that passed and anticipating the new year, and with it new beginnings. New year’s resolutions often revolve… Continue reading

‘Tis the season

It’s that time of the year again! The leaves have fallen, temperatures are dropping, and people are starting to get sick. No one likes to be sick, so of course we want to… Continue reading

How much water should we drink?

We have probably asked ourselves at one point or another, how much fluid do we need to drink everyday? We have all heard the typical answer, 8 glasses per day, but is this… Continue reading

What’s the deal with Kale?

After hearing so much about Kale, I decided to see what all the hype is about. Kale is part of the Brassica family of Cruciferous vegetables, along with broccoli, cauliflower and cabbage. Its growing popularity can be attributed… Continue reading

Welcome to my blog

This blog will discuss a variety of essential and trending health topics which are important for everyone to learn in an effort to integrate healthy lifestyle behaviours into their every day life. The theme of… Continue reading